Periods and Sex: Myths, Facts, and Practical Tips

Sex during a period is one of the last big taboos in sexuality. Many avoid the topic entirely — not because there's no interest, but because it's rarely discussed openly. In reality, period sex is completely safe for most people, and it can even come with some surprising benefits.

Is It Safe?

Yes, for most people, sex during a period is completely safe. Key things to keep in mind:

• Contraception is still necessary. Pregnancy can occur during a period too, even though the likelihood is lower than at other points in the cycle.
• Infection risk may be slightly elevated. The cervix is a bit more open during menstruation, which could theoretically increase the risk of infection transmission. Condom use is recommended, especially with new or non-monogamous partners.
• If you have endometriosis or other gynecological conditions, it's worth discussing with a doctor, as individual recommendations can vary.

Surprising Benefits

Natural lubrication. Blood acts as a lubricant, which can make intercourse more comfortable without added lube — though there's no need to avoid lubricant either.

Cramp relief. Orgasm contracts and relaxes uterine muscles, which can reduce period pain for many people. The release of endorphins also acts as a natural pain reliever.

Shorter periods. Some people find that orgasm helps the uterus empty more efficiently, potentially shortening the overall duration of the period — though scientific evidence on this is still limited.

Increased libido. For many, desire actually rises during menstruation due to hormonal shifts, making this time naturally more appealing.

Practical Logistics

Towels and bedding

A dark towel on the bed is a simple, effective solution. Some brands make dedicated "sex towels" for this purpose, but any old, dark towel works just as well.

Showering before or after

Some find it more comfortable to shower before or right after, which can reduce uncertainty and increase relaxation.

Positions

Side-lying positions, or positions where gravity reduces flow, can feel more comfortable — but this is entirely a matter of personal preference.

Removing a cup or tampon

A menstrual cup or tampon must always be removed before vaginal intercourse.

What About Oral Sex?

This is entirely a personal choice for both partners. Some have no issue with it, others prefer to wait for lighter days. Discussing it openly ahead of time helps avoid awkward moments in the heat of the moment.

How to Bring It Up With a Partner

Many feel nervous raising this topic, but directness works best: "Have you ever thought about having sex during my period? We could try it if we're both interested." This gives both people room to react without pressure.

Products That Can Help

Dark, washable protective sheets or dedicated "sex towels" make the logistics far less stressful. If you want to try toys during this time too, silicone toys are easy to clean thoroughly after use.

Worth checking out in Nautintonurkka's selection:

• Waterproof protective sheets and towels
• Easy-to-clean, seamless silicone toys
• Water-based lubricants for extra comfort

(Link to the relevant category page here, e.g. "Protective Sheets" and "Cleaning Products.")

In Closing

Sex during a period isn't any more unusual or risky than sex at any other time — it mostly comes down to practical logistics and open conversation. Many find that getting past a bit of initial hesitation reveals an entirely new, enjoyable part of their sex life.